Merlon Jones admits that for most of his life, he’s eaten the wrong kinds of food.
Diagnosed with Type 2 diabetes and plagued with heart problems, Jones, a retired cement mason, had quadruple bypass surgery in 2013. Now, he says he is ready to make a life change.
Jones is one of hundreds of residents in the Tulsa area who benefit from FreshRx Oklahoma — a non-profit that partners with local farms to provide free, nutritious food to residents with Type 2 diabetes. The Rockefeller Foundation, through a grant to fiscal sponsor Oklahoma Association of Conservation Districts, supports the Tulsa-based organization as part of our Food Is Medicine initiative — which aims to unlock the power and potential of good food to improve health conditions.
Launched in 2021, FreshRx Oklahoma’s food prescription program offers patients fresh produce every other week, cooking classes to make healthy meals at home, and quarterly health screenings.
Its services are particularly pressing for the North Tulsa area — historically considered a food desert. For years, North Tulsa residents had to drive outside city lines just to get their groceries until a private grocery store opened for the community in 2021. The non-profit is also trying to tackle the diabetes epidemic in the state, where nearly 13% of adults are diagnosed with the disease, according to the American Diabetes Association.

Merlon Jones with fresh produce at the FreshRx Oklahoma kitchen.
Merlon Jones says working with FreshRx Oklahoma has been life-changing. “This program has showed me how to get my blood pressure down, how to get my A1c down and how to cook and prepare vegetables so that they’re good for me and they taste good.”
He’s not alone. The organization reports that patients who have graduated from its program have dropped their A1c levels by 2.2% on average.
He credits it for changing his perspective on food and his daily energy levels, “I wake up in the morning, I feel better now. I’ve got vegetables and greens running through my body.”